You don’t have to figure it out alone.
I offer psychotherapeutic counselling for adults navigating anxiety, grief, trauma, and life’s harder chapters. Based in Haslemere, UK — also available online worldwide.
CBT · Psychodynamic · Mindfulness · Person-Centred
Accredited member of the NCPS — a PSA-accredited register. This means Hajnal meets rigorous professional standards in training, ethics, and ongoing practice. Membership HYP22-01050. Fully insured.
Counselling can help with a wide range of challenges. You don’t need to have it all figured out before reaching out.
Persistent unease, panic, or fear that gets in the way of daily life
Low mood, loss of interest, or a heavy sense of emptiness
Bereavement, the loss of a relationship, identity, or way of life
Past experiences that still shape how you feel and respond today
Inner criticism, self-doubt, or difficulty believing in your own worth
Patterns in relationships, communication, or connection with others
Career changes, loss of role, parenthood, divorce, or moving on
Exhaustion, overload, or losing yourself in demands from all directions
I work integratively — drawing from several evidence-based approaches and tailoring each session to what feels right for you, not a fixed script.
CBT helps us understand the connection between thoughts, feelings, and behaviours. Together we identify unhelpful patterns and gently develop new ways of responding — practical tools you can use beyond the therapy room.
Psychodynamic work explores how past experiences and unconscious patterns shape who you are today. By bringing these into awareness, we create space for deeper, more lasting change — not just managing symptoms but understanding their roots.
Mindfulness helps you develop a kinder, more present relationship with your inner experience. Rather than fighting difficult thoughts or feelings, you learn to observe them with curiosity and compassion — reducing their power over you.
In this approach, you lead. I offer a warm, non-judgmental space where your pace and priorities always come first. Rooted in the belief that you hold the capacity for growth, this work supports you in reconnecting with your own wisdom.
Alongside counselling, I am qualified in clinical hypnotherapy. For some clients, it can provide additional support for specific challenges such as anxiety, pain management, sleep difficulties, phobias, and Glossophobia (fear of public speaking). We discuss together whether it may be helpful for you.
I’m a psychotherapeutic counsellor based in Haslemere, Surrey, UK — working with adults both in person and online. My practice is a space where you can slow down, be honest, and begin to make sense of whatever you’re carrying.
I came to this work because I believe that being truly heard — without judgement, without being told what to do — is itself deeply healing. I draw from several therapeutic traditions so that I can follow your lead, rather than fitting you into a predetermined approach.
I hold accredited membership of the National Counselling and Psychotherapy Society (MNCPS Acc.) and am registered on the PSA Accredited Register, which means my training, ethics, and practice meet independently verified professional standards.
I came in feeling completely lost after my redundancy. Hajnal helped me understand why I was reacting the way I was — and slowly, things started to shift. It wasn’t quick, but it was real.
I’d tried other therapies before. What was different here was that I never felt rushed or judged. Hajnal adapts to you — she doesn’t push a method. I finally felt like someone was actually listening.
The hypnotherapy sessions alongside our regular work helped me manage my pain in a way I hadn’t expected. I’m genuinely grateful. I feel more in control of my life than I have in years.
The first 20 minutes are free. No commitment, no pressure — just a conversation to see if we’re a good fit.
Book your free call